All posts tagged opportunity

shaayad ye waqt humse koi chaal chal gaya

begin_from_scratch

(if you can’t see the “PLAY” button below you are probably reading this via a feed (Facebook etc.) – Please visit the original blog post on my site to listen it: http://devesh.net/blog/2009/10/22/shaayad-ye-waqt-humse-koi-chaal-chal-gaya

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us’s mod se shuru kareN phir Ye zindagi
har shay jahaN haseen thee, hum tum the ajnabi

lekar chale the hum jiNhe jannat ke khwaab the
phooloN ke khwaab the wo mohabbat ke khwaab the
lekin kahan hai unmeiN wo pehle see dilkashi

rehte the hum haseeN khaYaaloN ki bheeD meiN
ulJhe huye haiN aaj sawaaloN ki bheeD meiN
aane lagi hai yaad wo fursat ki har ghaDi

shaayad ye waqt humse koi chaal chal gaya
rishta wafa ka aur hi rangoN meiN dhal gaya
ashkoN ki chandini se thee behtar wo dhooP hi

4 Steps to Eliminate Worry

There are so many books, citations, mere mentions on how a thought is all what it takes to change your life.

Having read so many of these books in recent past, I’ve always found myself stuck in the simplest question – believing in what you intend to have in your life.

To begin with, there’s are many reasons why you see this around – about thinking ‘happy’ and ‘positive’ thoughts. But how do you achieve that and remain in that frame I mind constantly?

Life will always push and nudge to bring in realities that don’t match up to your intention of success, your sanity.

I’ll share with you a very simple experience.

My current state of life, as I’ve known it, has been quite amazing over the last couple of months. I’ve been quite content ‘overall’.

Now the one thing that I’ve known to flip out and stress massively on is anything got to do with finances.

Having had made some pretty serious financial mistakes a few, infant years ago, I’m still in the middle of correcting my mistakes. 2 days ago I realised of some major payments that were to be made, ones which I had conveniently forgotten recently. In a bit of a crunch recently with the interstate move and the decision to ‘start from scratch’, I woke up this morning with only the thought of ‘how the hell am I gonna pull this off?’

I could not quiet my mind no matter what I tried. I worried endlessly and was constantly pensive in thought.

I consciously tried to remove myself and to visualise better things, to meditate… Everything just felt ‘lame’ at that moment.

Now yesterday, I had messaged a friend of mine, Carolyn , just generally expressing my state of mind. This morning she had replied to the message saying ‘Dev, I want you to actively try to guide your thoughts away from what you don’t have in your life right now, to what you DO have currently on your life.’

I was standing in the balcony, stressing unconsciously when her message arrived.

At first, I scoffed at it. My thoughts – ‘what does she know?’ and ‘how the hell is that going to make any difference to my worry right now?’

But then I noticed another thought. A little voice speaking within saying to me, “Dev, it all begins in the mind. Granted you don’t have a solution right now. But how will stressing on the situation help? Let’s try and make a mental list of all that you DO have in your life right now.”

With that thought I made an attempt to make a mental list of everything I am thankful for. Honestly speaking I could not think of anything at all. I could not break away from the worry I had at hand. Then I heard my own voice trying I command my thoughts… ‘Dev! Think! What are you thankful for in your life right now!’

With that, I felt like I had to just pretend to convince that voice, and maybe make something up so I could shut it up. So I thought, real hard… and as silly as it sounded, I came up with the first thing that I felt I was thankful for in my life right now. It was a stupid reason, and I laughed at myself when I thought of it, but I was thrilled that I did it. So I tried to come up with another one. Every single moment I kept questioning how the hell is this gonna help, but I kept going.

The worry didn’t fade away. But it definitely felt ‘tamed’ after a while.

I started feeling comforted within, an unrealistic comforting surge of faith that I can pull this off. I don’t know how, yet… But just the trust in that faith helped me feel way better than I was feeling!

What happened here?

Let me be very clear. By no means this ‘solved’ the problem at hand.

What this did, is that it put my mind at ease. Filled it with hope… And eventually gave me a perception of strength to be able to perceive solutions which otherwise I would’ve spent in nothing but fruitless worry and pile ups eventually.

Simply put, here are the INSTANT steps you can take to put a stop to gnawing worry and just feel centered:

  1. Shut your eyes real tight. Tell yourself, ‘I am only gonna take 2 minutes from this worry to think of something else’
  2. Now tell yourself ‘I’m going to count the number I times I breathe out 10 times’ – with that, do that!
  3. Now think of the one thing you’d like to do if everything in your life was perfect. It may take a while, but that’s all you have to do, just pick any 1 thing that you would love doing, knowing when everything is perfect as you’d like to have it in your life.
  4. Finally, blank out everything in your head and say thanks for that 2 minute experience to your mind. Be grateful to your mind that it listened to you and gave you those 2 mins you asked for peaceful day dreaming :)

That’s it! There’s nothing more to it.

Yes I know you’ll be like, ‘How the hell is this gonna solve my issue?’ or maybe you read this and scoff at it, saying under your breath, ‘Dev, my problems are far greater than this insignificant thing!’

I urge you to try this for just 3 days. Can you do that? As I said before, you only have to do it for 2 mins. You can do it as many times you can remember to do it in a day if you want.

I’d like to know if you did try it, what were your experiences?

As a closing line, I’d like to dedicate this post to someone I recently “met” in the online world – Carla White, the creator of The Gratitude Journal iPhone App which you can check out at http://www.happytapper.com. Thank you Carla for such a simple, yet an effective application for the world.

fused!

Yup that’s right!

No more 2 different blogs!

After much contempation and indecisiveness, going back an forth with the idea of doing this, one fine evening, I had a chat with Rits and just took a stance!

The process was relatively easy, used the wordpress export functionality (available for WP installations above 2.3 I think) – exported both my blogs, create a new one (wanted a “clean” feel lol), and simply imported both the exported XML files :)

Once that was done, the hunt began in finding the right theme that struck a chord.

I pretty much decided on “the morning after” theme – installed it, spent a few hours customising it and then all of a sudden, just changed my mind to go with this one :)

Anyways, this one’s here to stay – I made a few minor css tweaks, and was thinking of eventually changing the colours and backgrounds etc. But for now, this will stay as I actually like this look and the colour scheme.

So there you go – this is pretty much all that I am (if you read all the way from 2004).

A few people also asked me about deleting some particular posts – as they are no longer relevant. But I decided that I’ll let them be for now – after all they were relevant at some point of time in my life and this pretty much has become a chronological journal for me.

Anyways, I’m off to bed now – had a real long day today and gonna have an even longer one tomorrow – I’m staying steady in faith… A dear friend of mine called up to wish me luck this evening for tomorrow – in her words I quote: “Fear not, whatever will be, will be.”